Web-based interventions provide a possibility to enhance well-being in large groups of people. Only a few studies have studied the effectiveness of the interventions and there is no information on the sustainability of the effects. Study aims were to investigate both the short (2-month) and long-term (2-year) effects of email-based training for mental health and lifestyle.
Nội dung trích xuất từ tài liệu:
The effectiveness of email-based exercises in promoting psychological wellbeing and healthy lifestyle: A two-year follow-up study
The effectiveness of email-based exercises in promoting psychological wellbeing and healthy lifestyle: A two-year follow-up study
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